“The thinking way of moving”.
Pilates is a holistic exercise system designed to strengthen the body evenly, focusing specifically on deep muscles stabilizing the spine, core and pelvis. The Pilates method reprograms the way you use your body, and teaches you to move with control from the centre.
Pilates corrects imbalances and postural problems which are often at the root of pain. Thanks to practicing Pilates, you will sculpt a balanced body, that is stronger, more flexible, coordinated and full of energy. Pilates offers the potential of a challenging, dynamic full-body and mind workout that is second to none. Pilates exercises are very diverse, easy to modify and well-rounded, so that all the body muscles are challenged.
This is why both, sports people and clients with injuries can fully benefit from a class.
"The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit." - Joseph Pilates